Resolve and Release (Level 2)

Emotional Intelligence Series

Take a journey of self discovery by moving on to these advanced albums after listening to the Listening Foundation program for at least 300 hours.

Emotional intelligence describes our capacity for self-awareness and impulse control, persistence at a task, motivation, zeal, and our ability to feel empathy and to be effective communicators.

High emotional intelligence enables us to be resolved and comfortable within ourselves, to handle life’s demands effectively and maintain a positive and productive state of mind.

The Sound Therapy International Emotional Intelligence series is precisely designed to nurture and strengthen all of these aspects that comprise our emotional intelligence.

The Resolve and Release Program is designed to:

• Help resolve family or workplace issues.
• Reframe habits of communication and self-talk.
• Assist in facing challenges, handling stressful situations or adjusting to changing circumstances.

The program specifically addresses stress, anger, disappointment, resentment, hostility, frustration, cognitive dissonance, impatience, tension, and discontent.

It helps you to feel calm and in control of your situation, and provides resolution, forgiveness, freedom, better negotiation, communication, the ability to reframe and let go, love and peace.

The Rsolve and Release program includes:

• 4 albums of filtered listening program pre-loaded onto a Mini MX2 player with high quality Sennheiser headphones
• Sound Therapy Level 2 Self Help Workbook
• plus FREE email support program for the first 3 months

Sound Therapy programs and players come with a 12 month warranty and are usually shipped within 1-2 business days.

Albums

Recent research has shown that activating certain brain centres in the right cerebral cortex assists in the resolution of difficult emotional states. This process is assisted by Sound Therapy. The filtering techniques, in combination with the music choices, make the Resolve and Release program a powerful support to this process.

The Mini MX2 player is preloaded with 4 albums. Each album is 80 to 90 minutes in length.

Album 1: Letting Go

The first part of emotional resolution is to reduce the state of arousal to enable breathing, heart rate and neurochemicals to settle back to normal levels. This album will give a sense of acknowledgement to the emotions, allowing the brain to more quickly process thoughts and feelings so that a state of inner balance can be achieved.

Album 2: Re-Framing

When an event triggers a reaction in the brain and emotions, there are three phases:

1. The event takes place, and is registered by the sensory pathways. (For example: a long cylindrical object slides onto the path in front of you.)
2. The event is perceived by the brain and an understanding occurs of what has taken place. (For example: that is a snake and it’s looking at me.)
3. The event is linked to past experiences and memories, and based on these, is given an interpretation. (For example: snakes are dangerous and can kill you. I have seen other people panic when faced with snakes, so I am going to panic.)

In order to change our reactions to events, the way that we interpret events needs to change. This album assists with this process.

Album 3: Resolution

Resolution can occur once we find new ways of understanding the world and our role in it. The music on this album helps us to bring more parts of the brain and nervous system into our service to reach a resolution within ourselves.

Album 4: Peace of Mind

Reassurance and peace of mind come from the reconciliation of conflicting or disturbing beliefs and thoughts. Self acceptance and acceptance of others can occur when the right perspective is brought to life’s events. The music and filtering processes on this album help to bring all these factors together.

MINI MX2 Player and Headphones

Weighing just 10 grams and as small as a book of matches, the MINI MX2 offers the convenience of Sound Therapy on the go as well as the flexibility to be used with most high quality headphones.

It has a built in rechargeable Lithium-ion battery with up to 8 hours of playback (AC charger included).

The MINI MX2 includes a set of premium Sennheiser headphones wiith in-line volume control. These earphones have been specially selected for compatibility with the MINI MX2 to optimise your listening comfort and results.

To ensure successful Sound Therapy listening we recommend that you only use these or the other headphones sold on this site. Not all headphones are suitable for use with the MINI MX2 or for Sound Therapy.

Resolve and Release Workbook

The Resolve and Release Workbook introduces specific self awareness exercises for further engaging our way of processing feelings such as stress, anger, resentment and frustration.

When used in conjunction with the listening program, this process can bring about significant change in your life.

Personal one-on-one support

Free support is provided for most programs for 3 months (or 6 months for the Family Program) via an email-based Listener Support Program.

Additional professional support is available from qualified Senior Sound Therapist and Audiometric Officer Simone Carot Collins for a small fee. Simone is able to answer any questions you may have, review your progress, help you maintain motivation and ensure that any temporary setbacks, technical problems or health questions do not interfere with your listening results.

Simone brings 8 years of experience as a Sound Therapy consultant together with first-hand experience as a Sound Therapy user, and offers a wealth of knowledge for how to make the most of your program and other changes you can make to reap as much benefit from Sound Therapy as possible.

If you would like to discuss your progress over the phone or in person, please make an appointment with Simone. Phone and face-to-face appointments cost $30 per 30 minutes. For best results, Simone recommends follow up consultations at 2 weeks, 6 weeks, 3 months, and every 3 months thereafter until you reach your listening goal.